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OTry buying a bag having more than one waterproof layers to keep the notebook dry in rainy season. Don't overlook this occassion especially if you live in areas having more rainfalls.
(Sigh) There still May times if you want to write something on. A small pad (often called a moleskin) could be tossed into the bag and doesn't add much bulk. I prefer a small notebook from Miquelrius which opens fully without breaking at the spine.
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The discs have connective tissue, will be a gel like substance surrounding the videos .. When the disk moves or splits, the nearby tissue tends to tear, which can the gel to ooze out, putting pressure on an adjacent nerve or the spinal cord itself.
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